Welcome to Women’s Fitness!

This is a unique website, only for you: the expat woman in Shanghai, no matter if you are an expat wife, mother, working woman or all of those together
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Being mostly expats ourselves, we know the difficulties of living and working in a foreign country, adapting to a new climate, raising children in a polluted city, and realising that no understands you in this culture. Sometimes, everything just seems overwhelming. Trying to maintain a healthy lifestyle can be hard with the long working hours, entertaining children, visitors coming, taking time to relax and getting to know the surroundings.

But a healthy lifestyle is the key to enjoy your life, to have energy during your stressful days, and to be happy. A healthy lifestyle includes

1. doing fitness training so you don’t become exhausted by normal daily activities

2. eating the right things to fill you with energy (no, sadly that does not include chocolate)

3. and balancing different aspects in your life like work, family, relationships and time for yourself.

A healthy lifestyle will boost your self-confidence, make you healthy and fit and looking good in those pair of jeans. Positive health influences include lowering your chances of getting osteoperosis or just relieving those horrible PMS symptoms.
We believe that every woman should get a chance to be healthy and fit. Every woman with a goal in mind should have the chance to achieve that. Doing personal training for women in Shanghai, we’ve been helping them to achieve their goals like losing weight, building stamina and strength or getting fit. Our personal trainers in Shanghai come to you, so you have one less thing to worry about in your busy life. We develop a fitness and nutrition program which suits your needs and wants. You will see results, and have fun getting there. So call or email our trainers today, and set up a free consultation.

Additionally, we have found out that women want information. They don’t just want to do an exercise, but want to know what muscles are being used, why we do this exercise and how to do it properly. They are interested in information on fitness, nutrition and health, and if you are one of them, this is the place for you! We are the first and only in Shanghai to provide this kind of information in a fun and interesting way