Personal Training - Personal Training can be an excellent resource whether you're a beginner or an experienced exerciser. A good trainer can help you figure out what to do with your time, teach you how to exercise correctly and provide accountability and motivation.
 
 
Partner Training – Put a little time aside to spend with your loved one and have lots of fun working out together – not only that, we’ll get you strong, fit  and rejuvenate the quality of your lives.
 
Group Training - With personal training is a great way to get the personalized attention you need while sharing in the fun and motivation of getting fit with your friends. with group Personal Training, you can choose to workout in a group of 2 or 3-5 with the guidance of a qualified fitness professional. Either way, you will get a personalized workout at an affordable price.
 
 
TRX Training - TRX is a great tool for strengthening and stablizing muscles and you can train it anywhere! We are the first and only who use TRX system to train our clients through different level regarding ages or any fitness level in Shanghai and China.
 
Rebound/Trampolining – A Mini Trampoline will improve your energy, vitality and enthusiasm for life.  You'll feel younger and look better while bouncing your way to better health. 
 
Home training - We come to you so you can stay home. This is how we help most of our clients to achieve their fitness goals. As simple as that! Our secret is no secret. We personalize a workout program for you in your home (or office) and we will help you succeed!
 
 
30 min Workout - No matter your fitness level or busy schedule. A time-saving, money-saving, quality 30-minute power workout will definitely suit your personal needs.
 
Pre/post natal pregnancy workout: Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant. An informed and sensible exercise routine can be enjoyable and beneficial during pregnancy. Exercise may help to relieve some discomforts and complications of pregnancy, including tiredness, leg cramps, constipation and excessive weight gain.