Personal Training - Personal Training can be an excellent resource whether you're a beginner or an experienced exerciser. A good trainer can help you figure out what to do with your time, teach you how to exercise correctly and provide accountability and motivation.
 
Boxing and Kick Boxing for Fitness - At Revolution Fitness, we provide semi group or private boxing and kick boxing fitness training sessions for our elite clients in Shanghai and Bangkok. You dont need a heavy bag and boxing ring to get in to this great and fun workout. The session is designed for each individual or an individual group to improve your cardiovascular system and develop a powerful explosiveness movement to boost your metabolism and gain self esteem.
 
Boot Camp - Shanghai Boot Camp is an accelerated results outdoor training program for men and women of all fitness levels. It's fun, motivating and life changing in a short amount of time!

Partner Training – Put a little time aside to spend with your loved one and have lots of fun working out together – not only that, we’ll get you strong, fit  and rejuvenate the quality of your lives.

Pilates - is a physical training system concentrating mostly on the deep core muscles (abs, lower back, hips, buttocks) to help stabilize your balance and posture. Through controlling every muscle movement with your mind and special focus on the breath, this can quickly become a very intense workout without hurry or high speed.

Women's Fitness - This is a unique website, only for you: the expat woman in Shanghai, no matter if you are an expat wife, mother, working woman or all of those together
 
Group Training - With personal training is a great way to get the personalized attention you need while sharing in the fun and motivation of getting fit with your friends. with group Personal Training, you can choose to workout in a group of 2 or 3-5 with the guidance of a qualified fitness professional. Either way, you will get a personalized workout at an affordable price.
 
 

Rebound/Trampolining – A Mini Trampoline will improve your energy, vitality and enthusiasm for life.  You'll feel younger and look better while bouncing your way to better health. 
 
Home training - We come to you so you can stay home. This is how we help most of our clients to achieve their fitness goals. As simple as that! Our secret is no secret. We personalize a workout program for you in your home (or office) and we will help you succeed!
 
 
30 min Workout - No matter your fitness level or busy schedule. A time-saving, money-saving, quality 30-minute power workout will definitely suit your personal needs.
 
Pre/post natal pregnancy workout: Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant. An informed and sensible exercise routine can be enjoyable and beneficial during pregnancy. Exercise may help to relieve some discomforts and complications of pregnancy, including tiredness, leg cramps, constipation and excessive weight gain.
 

Corporate Fitness:The benefits of exercise has become so great that now there is a demand for companies to hire Personal Training companies to introduce Corporate Fitness to their employees. Previously, companies such as "Sara Lee" have hired Revolution Fitness for "wellness" seminars and long term training programmes, be this "Boot Camp" or group fitness for employees to get their staff in shape and promote the importance of health......more.......