Corporate Fitness:The benefits of exercise has become so great that now there is a demand for companies to hire Personal Training companies to introduce Corporate Fitness to their employees. Previously, companies such as "Sara Lee" have hired Revolution Fitness for "wellness" seminars and long term training programmes, be this "Boot Camp" or group fitness for employees to get their staff in shape and promote the importance of health. The trainers at Revolution Fitness will come to your company before/after work, during lunch times or at weekends for health/team buliding events. In addition, we have nutritional work shops offering proper nutritional knowledge to the employees and routine exercise programs for tips to living a healthy and active lifestyle. We can demonstrate practical stretching exercises that can be done at the desk to target those typical lower back and shoulder problems that a lot of people suffer from due to the length of time hunched over computers.

Why do it?

• Prevents health issues by reducing claims by employees which in turn, saves lots of money for the company.
• Reduces health claim costs for employees.
• Lowers sick days in employees and their compensation and disability.
• Improves employee morale and loyalty.
• Increase productivity
• Reduces stress
• Team building
• Motivational not just for physical well being but also mental wellness.
• Instills a feeling confidence which can lead to confidence in achieving goals.
• Maximize performance through health and fitness management services that show employees you care about their well-being.