Here is what fit people do:

1. Look at exercise as a pleasure and privilege, not a burden or chore.
2. Think twice before deciding what to eat and why, making sure that it is healthy and will give the body good nutrition.
3. Measure intake based on activity, not how you” feel” need mandates intake , not mood.
4. Take action to solve problems when things get emotional, instead of turning to food as a cure.
5. Start the day with a well-balanced meal.
6. Start each day with positive input—from material that’s listened to or read, helping you to remain positive throughout the day.
7. Live with a purpose. Wake up each day knowing what you are working towards, something “greater then” can be accomplished in a lifetime.
8. always make time for relaxing and rewards at scheduled times.
9. enjoy contributing to the health of other by having a partner or friends to exercise with, as well as recruiting others who desire to get fit.
10. Learn new ways and new techniques for exercising.
11. Avoid monotony by taking up new forms of exercising.
12. Always keep a water bottle and drink from it often. Water is the drink of choice, not soft drinks.
13. get adequate amounts of sleep
14. Limit alcohol intake only for special occasions.
15. Do what the average person doesn’t want to do.
16. Exercise discipline by following a daily regimen.
17. Invest in workout clothes, good tennis shoes, and other apparel.
18. Keep a sharp mind and a positive attitude with educational and motivational material.
19. Take time to count the many blessings that are present in life each day.
20. Brush off criticism and don’t dwell on negative comments from others.
21. Attempt to bring calm and reasoning to a hostile or chaotic situation.
22. Respond to a challenge instead of reacting to what difficulties may be present.
23. Know that there is so much that is not know.
24. understand that time is limited here on earth
25. Learn to live without regrets, and that life is the experiences that we choose.
26. Take daily vitamin and mineral supplement that support a healthy balance.
27. Value organization so as not to have “clutter” in your life.
28. Take excise to new levels.
29. Create a schedule for ultimate health and fitness.
30. Move beyond the boundaries of weight loss and into fitness.
31. Strive to reach your dreams everyday.
32. Live each day to it’s fullest.
33. Do not get to wacky diets and eating plans.
34. Know that life is fulfilling with optimal health in the mind, spirit, and body!

Are any of these habits present in your life today?( I have always try to make sure I do 90% of those principles) as you read them, did they seem too unrealistic to ever be part of your life? Trust me, in time they not only can be, they should be part of your life. All you need to do is to use it constantly!
Stay strong and attack life!!!